Dear Silicone Survivors and Friends:

I have returned from Europe. As you can imagine, struggling with suitcases and foreign languages has completely drained me. The women involved with the effort there are wonderful. I think that we are making some strides in Europe but the same problems exist there as here. Some of the women are very private and do not wish to be involved with any movement. Some are still believing their doctors when they say there are no problems. The cultures are different and you must walk softly so that you do not step on anyone's toes. I believe the movement must ultimately come from within Europe and that we can only share our experiences and our support with them to help them find their way to fight back. I believe they will ultimately succeed. I wish them the best of success as they work to educate and support their survivors.

UPCOMING EVENTS: The May 9th boycott of Dow Corning at Midland, Michigan is the first happening of this month. Dow will hold it's stockholder's meeting at the Midland Center for the Arts in Midland at 2:00 P.M. That means we must arrive and be ready for the boycott at 1:00 P.M. The Boycott Committee has arranged reasonable rates at the Fairview Inn in Midland (800) 422-2744. The rate is $57.78, including taxes, for 1-4 persons. There are also other hotels close by, including the Holiday Inn, 1500 Wackerly (800) 622-4220 (free airport shuttle from Saginaw), and Ramada Inn, 1815 S. Saginaw Road (free airport shuttle), (800) 228-2828 If you can get to Detroit, my understanding is that there will be some women trying to provide transportation from there to Midland, about 90 miles distance. Contact Kay @ (708) 629-2735, Suzy @ (419) 531-3768, Peggy @ (708) 832-0527, or Betty @ (708) 562-5727. If you cannot attend and wish to help, please send a contribution to Suzy Cunningham, 5210 Pine Grove, Toledo, OH 43615. Also, for an update on the great list of speakers, contact these women.

The National Breast Implant Task Force will meet in Houston May 17-19 at the Holiday Inn Crowne Plaza--Galleria Area. (800) 327- 6213, $84.00 per night (1-4 persons). Come and be involved with what is happening on the National Scene. For information on this meeting, contact Kathryn Johnson @ (713) 427-1225. See last month's newsletter for more information on transportation and other issues.

VOICES of Birmingham, Alabama, meets the third Saturday of each month. Contact Sue Cooper @ (205) 798-2873 for location and time. There are several Alabama Chapters of VOICES so there may be a meeting in your area.

AWARENESS Conference, Nashville, TN May 24-25. See last month's newsletter for list of speakers. There is one additional speaker and one deletion. Dr. Thomas Conboy, a neuropsychologist, will speak about his experience and testing of women with memory and concentration problems. Dr. Johnathon Dora has a conflict and will not be presenting. Remember, the Swansons (Informed Consent) will be there and will be autographing their book for all who have it or purchase it. For information on the conference, or to register, contact Linda @ (615) 865-1760. For hotel reservations, call the Marriott (800) 770-0555 and, for a reduced rate, tell them you are with the AWARE Medical Conference. I plan to mix business with pleasure and try to tour Nashville and take in a show. See last month's newsletter for information on activities in the Nashville area that weekend.

LEGAL INFORMATION: In the Dow Corning bankruptcy action, Judge Spector's order has been postponed by Judge Denise Hood and the committee (Sybil Goldrich, Michael Gallagher, Margaret Moses Branch, Tommy Jacks, Sybil Shainwald, Ralph Knowles, Elizabeth Cabraser, Stanley Chesley, and John O'Quinn) is still in place. A hearing on this issue that was scheduled for late April has apparently been postponed until early May. Judge Hood has taken the stand that the bankruptcy judge has no role in the appointment of creditor committees and that the trustee has that sole responsibility. I do hope that we do not have to replace the whole committee and I hope that the committee can get down to work and get this issue resolved so that each and every Dow Corning woman can receive a settlement. Stay tuned for more information.

In the Portland, Oregon trial that was recently won by attorney Gayle Troutwine (Williams & Troutwine) against Bristol Myers-Squibb and Medical Engineering Corp, Judge Bearden, on April 22nd, granted the defense a new trial (effectively throwing out the award) because of arguments made by the plaintiff's attorney. He stated they did not back these statements with evidence and they engaged in conduct that was incomprehensible. Apparently Gayle Troutwine pointed to the absence of one of the Bristol-Myers lead attorneys as evidence that the issue had not got their attention yet, even though that attorney was absent because his father had become ill and had died. She was aware of this tragedy, according to the Judge. I'm sure this latest ruling will be appealed.

If you are one of the 1600 women who had Kokken, Kokken-Porex or Porex Implants, or if you had Cox-Uphoff (CUI) implants, there may be some small amounts of settlement funds available. For CUI, contact your attorney or David Waite. If you had Porex, Kokken-Porex or Kokken implants, contact David Waite, Brown & Waite, Suite 304, Executive Tower II, 412 Executive Tower Drive, Knoxville, TN 37923. (800) 982-8662, (423) 691-2772, Fax (423) 539-0886.

Weitz (not White) and Luxembourg was mis- spelled in the last newsletter.

Tort Reform: House Speaker Newt Gingrich is apparently holding onto the Product Liability Bill and has NOT yet sent it to President Clinton. It could be on the President's desk by the time you receive this newsletter but this may be a political ploy and he may hold onto it to use it as a political issue in the next election.

Your support for the President's veto of this bill is imperative!! Please call, fax or write. Have your family and friends call, fax or write. 1600 Pennsylvania Ave., Wash., DC 20500 Fax (202) 456-2461, Ph. (202) 456-1111.

MEDICAL INFORMATION: The University of Texas Health Sciences Center at San Antonio is doing a study on persons with Gulf War Illness, Implant-Related Illness and Multiple Chemical Sensitivity. They are seeking volunteers to participate in this study that will compare health problems reported by all three of these groups. If you have received any type of implant (breast, temporomandibular joint or other), if you are a Persian Gulf War veteran, or if you have MCS (Multiple Chemical Sensitivities), they would like to hear from you. Participants will be asked to complete a questionnaire concerning their exposures and symptoms. Volunteers must be 18 or older. No compensation or other benefits are attached to participation in this study other than the personal satisfaction of contributing to increased understanding of these illnesses. If you are interested in participating, please write or call Dr. Claudia Miller for information and for a questionnaire. Be sure to specify which of the above categories best fits your experience so that the appropriate questionnaire can be mailed. If you have developed MCS after exposure to any of the above (implants, Gulf War), let them know this when contacting them for a questionnaire. Call or write: Dr. Claudia Miller, Univ. of TX Health Science Center, Dept. of Family Practice, 7703 Floyd Curl Drive, San Antonio, TX 78284-7794 (210) 567-4557.

What You Should Know About Headaches: When the internal messenger that delivers the brain chemical serotonin is disturbed, that is when a headache occurs. Of the more than 60 million chronic headache sufferers, 80% to 90% have close relatives with chronic headaches also. Many may treat headaches improperly, since continual medication may make the course of headaches more chronic. The recommended treatment is: One aspirin for non-migraine (no more than twice a week), or two ibuprofen (advil, etc.) or two acetaminophen (tylenol, etc.). A better remedy is lying down in a quiet (and darkened, if possible, to reduce stimulation) room for an hour. When over-the-counter pain killers are taken continuously for non- migraine headaches, there is a rebound effect in which the medicine itself causes further brain disturbances. When this rebound effect occurs, the person must then avoid all analgesics for a three-month period in order to return to normal. This information is from Healing Unlimited by Boardroom Classics.

A new study being done demonstrates that taking oral myelin for MS or taking oral collagen for Rheumatoid Arthritis effectively reduces symptoms in most patients. This is called oral tolerization. The myelin was from cattle and the collagen was from chicken cartilage. This is considered to be a non-toxic treatment. At a medical conference in Colorado Springs, I was given a bottle of Sphingolin, which is myelin basic protein. It was distributed by Ecological Formulas, Concord, CA 94518.

MINERALS: What are they, what role do they play in nutrition, and why should we take them? Minerals function as coenzymes and enable the body to perform its activities with accuracy, speed, and precision. They are necessary for the proper composition of bodily fluids, the formation of blood and bones, and the maintenance of nerve function.

Minerals occur naturally in the earth. All rock formations are composed of mineral salts. Erosion breaks this down into soil, in which food is grown and absorbs these minerals. Animals eat these minerals and plants absorb them, so the meat and vegetables/fruits and grains we consume have minerals. Minerals are from two groups, macro and micro. Macro are bulk minerals like calcium, magnesium, sodium, potassium, and phosphorus. These are needed in larger amounts in the body. Micro are trace minerals and include zinc, iron, copper, boron, germanium, silicon, molybdenum, manganese, chromium, selenium, vanadium, sulfur, and iodine. These are needed in smaller quantities by our bodies. If taken in extremely high doses, it is possible to overdose on minerals because they are stored in the body's bone and muscle tissue. Toxic amounts only accumulate if massive amounts are taken for prolonged periods of time.

Bulk and trace minerals are often found in vitamin supplements and multivitamin formulas (please take only natural,vitamins). Minerals may also be sold as a separate formulation. They are available in tablets, capsules, powder, and liquid forms. Some mineral supplements are available in chelated formulas which means that the minerals are attached to a protein molecule that transports them to the bloodstream in order to enhance their absorption. However, when mineral supplements are taken with a meal, they are automatically chelated in the stomach during digestion. Many practitioners still recommend the chelated varieties. Two forms of minerals, orotate (a chelated form) and arginates are the most effective since they have an affinity for and travel to the mitochondria within the cell plasma. These are called mineral transporters. Once the mineral is absorbed, it is carried by the blood to the cells and then across the cell membrane in a form that the cell can use. It competes with other minerals for absorption in the body, so minerals should always be taken in balanced amounts. Too much zinc can deplete the body of copper, excessive calcium intake can affect magnesium absorption, too much iron blocks zinc absorption, etc. Fiber decreases the body's absorption of minerals, so supplemental fiber should be taken separately from minerals. The following is not a comprehensive list.

Boron: trace mineral. This mineral is necessary for calcium uptake and healthy bones. The majority of people are not deficient in boron. Elderly and ill persons may need supplements. Post-menopausal women lose less calcium, magnesium and phosphorus in their urine with the supplement of 3 additional milligrams of boron daily. Boron is found in leafy vegetables, fruits, nuts and grains. Do not take more than 3 additional mg. daily.

Calcium: bulk mineral. This mineral is essential in the formation of strong teeth and bones and is important in the maintenance of a regular heartbeat and in the transmission of nerve impulses. It is needed for muscle growth and contraction and the prevention of muscle cramps. It is essential in blood clotting, helps prevent colon cancer, may lower blood pressure, helps prevent bone loss, provides energy, and is important in the protein structuring of RNA and DNA. It is involved in the activation of some enzymes, including lipase. L-lysine is necessary for calcium absorption. A calcium deficiency may result in muscle cramps, nervousness, heart palpitations, brittle nails, eczema, hypertension, aching joints, increased cholesterol levels, rheumatoid arthritis, tooth decay, insomnia, rickets, and numbness in the arms and legs. Calcium is more effective when taken in smaller doses spread throughtout the day and before bedtime. It helps protote sound sleep. Female athletes and menopausal women need greater amounts of calcium due to lower estrogen levels.

Calcium sources include dairy foods, salmon (with bones), sardines, seafood, and green leafy vegetables. It can also be found in almonds, asparagus, blackstrap molasses, brewer's yeast, broccoli, buttermilk, cabbage, carob, cheese, collards, dandelion greens, dulse, figs, filberts, goat's milk, kale, kelp, mustard greens, oats, parsley, prunes, sesame seeds, tofu, turnip greens, whey and yogurt.

Oxalic acid (in soybeans, kale, spinach, rhubarb, beet greens, almonds, cashews, chard and cocoa) interferes with the absorption of calcium by binding with calcium in the intestines. Some consumption of foods with oxalic acid is not harmful. Persons suffering from kidney disease and kidney stones should not take calcium. Some channel blockers (Verapamil, for one) should not be combined with calcium. Calcium taken with iron reduces the effects of both. Too much calcium can interfere with absorption of zinc. Hair analysis can determine the levels of these two minerals. Insufficient Vit. D or excessive phosphorus will hinder the body's uptake of calcium. Heavy exercise prevents the body's uptake of calcium while moderate exercise improves it. A diet high in fat, protein or sugar prevents calcium uptake. To check your calcium supplement for absorption, place a calcium tablet in a glass of warm water and shake it. If it does not dissolve within one day, change brands.

Chromium: trace mineral. This mineral is involved in the metabolism of glucose and is needed for energy. It is very important in the synthesis of cholesterol, fat, and protein. It maintains stable blood sugar levels because it aids proper insulin utilization in diabetics and hypoglycemic persons. Low levels of chromium in the plasma are an indication of coronary artery disease. The American diet (and that of industrialized countries) is mostly chromium deficient. Two of every three of us are either hypoglycemic, prehypoglycemic, or diabetic according to some researchers. The lack of chromium in our soil and water supply and a poor diet (refined foods such as white sugar, white flour, junk foods) is responsible.

Chromium is found in beer, brewer's yeast, brown rice, cheese, meat, whole grains, dried beans, chicken, corn and corn oil, other dairy products, calves' liver, mushrooms, and potatoes. To date, there have been no side effects discovered with chromium.

Copper: trace mineral. Copper aids in the formation of bone, hemoglobin (a blood component) and red blood cells as well as working with zinc and Vit. C to form elastin. Copper is involved in healing, energy production, hair and skin coloring and taste sensitivity. It is necessary for healthy nerves. Osteoporosis is one of the early signs of copper deficiency. It is essential for the formation of collagen which comprises the connective tissue of the bone matrix.

Sources are almonds, avocados, barley, beans, beet roots, blackstrap molasses, broccoli, dandelion greens, garlic, lentils, liver, mushrooms, nuts, oats, oranges, organ meats, pecans, radishes, raisins, salmon, seafood, soybeans, and leafy green vegetables. Copper levels in the body are reduced if high amount of zinc or Vit. C are taken. If copper intake is too high, the levels of Vit. C and zinc will drop.

Germanium: trace mineral. Rheumatoid arthritis, food allergies, elevated cholesterol, candidiasis, chronic viral infections, cancer, and AIDS all improve with a daily intake of this mineral. Germanium is a fast-acting pain killer. It works by attaching itself to molecules of oxygen which are then carried into the body for cellular oxygenation. Oxygen helps keep the immune system functioning as it helps rid the body of toxins and poisons. Some researches believe that all diseases of the body are caused by an insufficient oxygen supply to the proper areas of the body. The amount of germanium found in plants is extremely minute and a large number of plants are necessary to obtain small amounts, so it is expensive. In very small amounts, it is found in aloe vera, comfrey, garlic, ginseng, shiitake mushrooms, onions, and the herb suma. To date, no side effects are known.

Iodine : trace mineral. This is needed only in small quantities and helps to metabolize excess fat. It is important in physical and mental development and for a healthy thyroid gland. Mental retardation may result from iodine deficiency in children. Recently, iodine deficiency has been linked to breast cancer.

Iodine is found in iodized salt, seafood, salt- water fish, kelp, asparagus, dulse, white deep-water fish, garlic, lima beans, mushrooms, sea salt, sesame seeds, soybeans, summer squash, swiss chard, and turnip greens. Some foods block the uptake of iodine into the thyroid when consumed in large amounts. These include spinach, which contains iodine, brussel sprouts, cabbage, cauliflower, kale, peaches, pears, and turnips. If a person has a hypo-thyroid condition, these foods should be limited. Excess iodine (30 times the RDA) produces a metallic taste and sores in the mouth, swollen salivary glands, diarrhea and vomiting.

Iron: trace mineral. It produces hemoglobin and oxygenates the blood. Iron is found in a higher quantity in the blood than any other mineral. It is essential for many enzymes, resistance to disease, for a healthy immune system, for energy production and important for growth in children. Taken with Vit. C, the absorption iincreases 30%.

Iron deficiency symptoms include brittle hair, spoon-shaped nails, lengthwise ridges in nails, hair loss, fatigue, pallor (loss of skin color), dizziness and anemia. Iron can only be absorbed with sufficient production of hydrochloric acid in the stomach. For complete iron absorption, Vit. A, Vit. B- complex, molybdenum, manganese and copper are necessary. Cancer and rheumatoid arthritis impair iron utilization and will result in anemia. Iron deficiency is more prevalent in persons with candidiasis and chronic herpes infections. Excess iron build- up in the system has been associated with a rare disease called hemochromatosis which causes bronze skin pigmentation, cirrhosis, diabetes, and heart disorders. Iron is found in eggs, fish, liver, meat, poultry, green leafy vegetables, whole grains, enriched breads and cereals, almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, dulse, kelp, kidney and lima beans, lentils, millet, parsley, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds and soybeans.

Excessive amounts of zinc and Vit. E interfere with iron absorption. If you do strenuous excercise, you may deplete your body of iron. Iron is stored in the body, so high iron intake may be harmful. Increased iron stores in the body leads to free radical damage and increases the need for Vit. E, which is an important antioxidant. An iron deficiency may result from intestional bleeding, excessive menstrual bleeding, a diet high in phosphorus, poor digestion, long-term illnesses, ulcers, prolonged use of antacids, excess coffee or tea consumption, and some other causes. Before supplements are taken, the reason for the deficiency should be investigated. If you have an infection, you should not take extra iron. Bacteria require iron for growth and the body does not release it when there is an infection.

Magnesium: bulk mineral. This mineral is vital to enzyme activity and assists in calcium and potassium uptake. A deficiency interferes with the transmission of nerve and muscle impulses which causes irritability and nervousness. Magnesium helps prevent depression, dizziness, muscle weakness, twitching, heart disease, and high blood pressure. It aids in maintaining the proper pH balance. It protects the arterial lining from stress caused by sudden blood pressure changes and plays a role in the formation of bone and in cabohydrate and mineral metabolism. Along with Vit. B, it helps reduce and dissolve calcium phosphate stones.

Magnesium is found in most foods, especially dairy products, fish, meat, and seafood. It is also found in apples, apricots, avocados, bananas, blackstrap molasses, brewer's yeast, brown rice, figs, garlic, kelp, lima beans, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, tofu, tourla, green leafy vegetables, wheat, and whole grains. Alcohol, diuretics, diarrhea, fluoride, high amounts of zinc and Vit. D all increase the body's need for this mineral. Combined with Vit. B6, it may prevent calcium oxalate kidney stones. Large amounts of fats, cod liver oil, calcium, Vit. D and protein decrease magnesium absorption. Foods high in oxalic acid inhibit magnesium absorption.

Manganese: trace mineral. This mineral, in minute amounts, is necessary for protein and fat metabolism, healthy nerves and a healthy immune system. It is also necessary for blood sugar regulation. It is utilized for energy production and is required for normal bone growth and reproduction. It is essential for iron-deficient anemia and needed by the body for proper usage of thiamine (B1) and Vit. E. It works well with B-complex vitamins for an overall feeling of well-being. It helps produce mother's milk and in the production of enzymes necessary to oxidize fats and metabolise purines.

Manganese is found in avocados, nuts and seeds, seaweed, and whole grains. It is also found in blueberries, egg yolks, legumes, dried peas, pineapples, spinach, and green leafy vegetables. No known side effects.

Molybdenum: trace mineral. In very small quantities, this mineral is necessary for nitrogen metabolism. It aids in the conversion of purines to uric acid. It promotes normal cell function and works with the enzyme system of xanthine oxidase. It is found in the liver, bones, and kidneys. Low intake is associated with mouth and gum disorders and cancer. Persons with a diet high in refined and processed foods are at risk of a molybdenum deficiency. Sexual impotence in older males may be caused by such a deficiency.

Molybdenum comes from beans, cereal grains, legumes, peas, and dark green leafy vegetables. Moisture and heat change the action of this mineral and a massive intake (over 15mg. daily) may produce gout. A high intake of sulfur can decrease this mineral's level in the body. Excess quantities of molybdenum may interfere with copper metabolism.

Phosphorus: bulk mineral. This mineral is necessary for bone and tooth formation, contraction of the heart muscle, cell growth and kidney function. It helps the body utilize vitamins and convert food to energy. A balance of magnesium, calcium and phosphorus should be maintained because if one is present in excess or the amount present is insufficient, it will have adverse side effects on the body.

Phosphorus deficiency is rare because it is found in most foods. Significant amounts are found in soda, asparagus, bran, brewer's yeast, corn, diary products, eggs, fish, dried fruit, garlic, legumes, nuts, sesame, sunflower and pumpkin seeds, meats, poultry, salmon and whole grains. Excessive amounts interfere with calcium uptake. Junk food is a common cause of excessive phosphorus in the system.

Potassium: bulk mineral. Potassium is important for a healthy nervous system and a regular heart rhythm as well as helping prevent strokes, helps in proper muscle contraction, and works with sodium to control the body's water balance. It is important for chemical reactions within the cells and helps maintain stable blood pressure. It aids in transmitting electrochemical impulses and regulates the transfer of nutrients to the cells.

Potassium is found in dairy foods, fish, fruit (especially bananas), legumes, meat, poultry, vegetables, whole grains, blackstrap molasses, brewer's yeast, brown rice, garlic, nuts, potatoes, winter squash, tourla, wheat bran, yams, and dried fruits. Use of diuretics, kidney disorders, diarrhea and laxatives can all disrupt the body's potassium levels. Although necessary for hormone secretion, excessive stress depletes potassium.

Selenium: trace mineral. This mineral is an important anti-oxidant and when combined with Vit. E, it helps protect the body from free radical damage. Selenium and Vit. E act together to aid in the production of antibodies. They also help maintain a healthy heart. Selenium is necessary for pancreatic function and the elasticity of the tissue. A deficiency is linked to cancer and heart disease. Since soils are different, the content of selenium in meat and grains may differ. Selenium is found in Brazil nuts, brewer's yeast, broccoli, brown rice, chicken, dairy products, garlic, liver, molasses, onions, salmon, seafood, tourla, tuna, vegetables, wheat germ and whole grains. To date, no side effects have been documented.

Silicon: trace mineral. This mineral is necessary for bone and connective tissue (collagen) formation, for healthy nails, skin, hair and for calcium absorption in bone formation. It is necessary to maintain flexible arteries and helps prevent cardiovascular disease. Silicone counteracts the effects of aluminum of the body and helps prevent Alzheimer's Disease and osteoporosis. Since silicon levels decrease with aging, it is needed in larger amounts by the elderly. Boron, calcium, magnesium, manganese and potassium aid in the efficient use of silicon by the body.

Silicon is found in alfalfa, beets, brown rice, horsetail grass, mother's milk, bell peppers, soybeans, leafy green vegetables, and whole grains. To date, no side effects have been found. (Honestly, this is what the information says. I'm sure they don't have silicone implanted in the subjects in their studies.)

Sodium: bulk mineral. This mineral is needed to maintain proper water balance and blood pH. It is necessary for stomach, nerve, and muscle function. Sodium deficiencies are rare but symptoms include confusion, low blood sugar, weakness, dehydration, lethargy and heart palpitations. A balance of potassium and sodium is necessary for good health. Most people eat too much sodium in their foods so may need more potassium to balance this sodium (salt) intake.

Almost all foods contain some sodium. Excessive sodium causes edema (water retention), potassium deficiency and liver and kidney disease. If not balanced with potassium, it may lead to heart disease.

Sulfur: trace mineral. This is an acid-forming mineral that is part of the chemical structure of many enzymes. Sulfur disinfects the blood, resists bacteria, and protects the protoplasm of the cells. It helps with oxidative action, stimulates the bile secretions of the liver and protects against toxic substances. It helps protect against the harmful effects of radiation and therefore protects against free radical damage. This helps slow down the aging process and extend life span. It is found in hemoglobin and all bodily tissues and is necessary for synthesis of collagen.

Foods containing sulfur include brussel sprouts, dried beans, cabbage, eggs, fish, garlic, horsetail grass, kale, meats, onions, soybeans, turnips, wheat germ, and some amino acids including L-cysteine, L-lysine, L- cystine and L-methionine. Moisture and heat may destory or change the action of sulfur.

Vanadium: trace mineral. This mineral is necessary for cellular metabolism and for the formation of bones and teeth. It is necessary for growth and reproduction and inhibits cholesterol synthesis. A deficiency may be linked to cardiovascular and kidney disease, impaired reproductive ability, and increased infant mortality. It is not easily absorbed by the body. It is found in fish, vegetable oils, olives, snap beans, dill, meat, radishes and whole grains. A reaction between vanadium and chromium can take place, so take them at different times of the day. Tobacco products decrease the body's uptake of vanadium.

Zinc: trace mineral. Zinc is important in reproductive organ growth and in the prostate gland function. It is necessary for protein synthesis and collagen formation. It promotes a healthy immune system and helps heal wounds. It allows us to have better taste and protects the liver from chemical damage. You need sufficient zinc for proper concentration of Vit. E in the blood.

Zinc is found in fish, legumes, meats, oysters, poultry, seafood, whole grains, brewer's yeast, egg yolks, lamb chops, lima beans, liver, mushrooms, pecans, pumpkin seeds, sardines, seeds, soy lecithin, soybeans, sunflower seeds and tourla. More than 100 mg. of zinc can depress the immune system. Less than 100 mg. can enhance immune response. Levels of zinc in the body may be lowered by diarrhea, kidney disease, cirrhosis of the liver, diabetes, and fiber. Phylates found in grains and legumes bind with zinc so that it cannot be properly absorbed by the body. Proper copper and zinc balances should be maintained. Hard water consumption can upset zinc levels.

This information is from Prescription for Nutritional Healing by Balch & Balch.

ALTERNATIVE MEDICINE: March/April issue of Y-Me had information on breast cancer and phytoestrogens and the benefits of soy isoflavones and flaxseed lignans. There are a number of anti-cancer agents found in soy, including protease inhibitors, phytate, phytosterols, saponins, and isoflavones. Isoflavones are only found in soy. The two primary isoflavones in soy are genistein and diadzein. Both of these compounds are similar in structure to estradiol which is the basic genetic female hormone. Like estradiol, these substances bind to and activate estrogen receptors in hormone-dependent breast tissues. Isoflavones bind with a very weak potency, unlike estradiol. Isoflavones, therefore, compete for receptor binding with more potent estrogens and they thereby prevent their actions. They may act as anti-estrogens.

Some breast cancers are estrogen- dependent so a decrease in estrogen receptor binding may reduce breast cancer risks. Tamoxifen is utilized this way.

In Asian countries where soy is routinely consumed, breast cancer death rates are significantly lower than in the U.S. In rat studies, a 50% decrease in tumor activity was observed when soy was consumed. Genistein has been shown to inhibit the growth of breast cancer cells in vitro. It has been shown to inhibit a process known as angiogenesis, which is the growth of new blood vessels. This inhibits cancer growth. Isoflavones are thought to have antioxidant activity which also protects cells from cancer by destroying free radicals. Even one serving of soy per day may decrease cancer risk.

There is not as much evidence for flaxseed and cancer prevention. The lignan enterodiol comes from flaxseed, and, when consumed, bacteria in the intestine produce up to 800 times more lignan than any other food can. Lignans possess weak estrogenic and anti- estrogenic activity. These are also similar in structure to estradiol. These lignans may protect many vegetarians against breast cancer. Lignans are metabolized by the body. Lignan excretion is lower in older women with breast cancer and higher in younger women without breast cancer. Primates excrete significant amounts of lignans and rarely have breast cancer.

All this technically means is that a plant- based diet which is high in fruits, vegetables, grains and legumes (including soy and flaxseed) may reduce the risk of breast cancer (and perhaps other forms of cancer).

This information does not apply with infant formula, as the estrogens in soy infant formula are exceedingly high and may, according to some research, be dangerous for infants.

INFORMATION AVAILABLE: I have a new article from PR Watch entitled Confidence Game: B-M's PR Plan for Silicone Breast Implants. This article is about Bristol-Myers use of PR to sway public opinion about breast implant issues. For a copy, send $2.00 and a SASE with $.32 postage. Other countries, please include $1.00 U.S. for postage. Please request this article by name.

For a copy of the MS Magazine article from the March/April issue (a truly wonderful article about the cover-up), please send $3.00 and a SASE with $.55 postage. Other countries, please triple postage amount. This is the best magazine article ever and it really tells it the way it is. MS Magazine can do this because they do not accept advertising and therefore do not have the threat of losing advertising dollars.

PERSONAL COMMUNICATION: While I am sure than many do not believe in miracles, I saw a woman, Grace DiBacari (Amazing Grace) of Danbury, CT, on television who performs them. She is a healer. If any of you live in or around Danbury, check her out. You may ask the Chamber of Commerce for a location or probably ask any of the local people. If I am ever close to this area, I think I will go observe. What do I have to lose?

Mary DerOvanesian would like to hear from you if you have been treated with gamma globulin (Gamma-Immune, etc.) for immune disorders related to silicone. Please write or call: 6650 Coolidge St., Hollywood, FL 33024 (954) 985-8115.

Diane Fjelstad would like to hear from women who did not opt for reconstruction after explantation. Do women who have a lot of skin, the nipple, and perhaps 5-10% of their remaining breast tissue have any problems with this loose mass? Does it form scar tissue or adhere to the rib cage? Any suggestions or reactions? Contact Diane at P.O. Box 604, Chetek, WI 54728 or call her at (715) 924-3691.

Thanks to those who replied to NJ Survivor!!

IMPORTANT: Another word on unity. I have heard from several of you asking me to again mention the unity issue. None of us are the enemy whether we choose to opt-in, opt-out, forget about lawsuits altogether, join in on the settlement proposal outlined in Houston, or whatever. Women are angry that other women have received settlements or have won court cases and received money. They are jealous of those who have money because they, themselves, have not received any. Let's celebrate these successes, not be upset and jealous because we have not been justly compensated. We all have the right (and responsibility) to seek our own path in trying to find justice in this impossible situation. I was attacked for telling women that they should seriously consider whether or not to stay in the settlement by taking all the factors into consideration I was accused of wanting others to not want to get much because I had Mentor implants and will probably not receive much. Others have accused women who wish to take the settlement of selling out. Some have accused women who opted-out with sabotaging the settlements. When will we ever learn to just live and let live?

It is alarming (and discouraging) to see the divisions that are taking place within the breast implant movement. I, personally, have had my credibility attacked, been lied about (quite recently again), been misunderstood, been avoided, gossiped about, etc. The latest criticism I have heard is that some groups take money from their members so that they can function. Now, really, do these people think we all married into money???? This type of criticism has happened too with many group leaders and involved breast implant activists. There are suspicions, innuendo, gossip, and outright lies that are being spread about women who are leaders in this movement. I have seen the damage that can be done when someone's tongue (or pen) is unleashed before they put their brains in gear. Please, if you have something negative to say, stop, set it aside, think it over, talk it over, and then abstain!! Don't even E-Mail it, because it will get around and come back to haunt you!!

It seems that, most of all, some feel they must compete with others so that they have personal power. I believe this is what just happened in Europe. (That, and the apparently incessant need of certain persons to seek the limelight, telling the world how great they are.) I must tell you that what we have done is not important, it is what we are now doing and what we will do in the future that is important to this movement. The past is the past and it should stay there. We don't have to blow our own horns as our good deeds will speak for themselves. There are some who just cannot handle it when one or more have a measure of success so they must try to sabotage or block these efforts. I have seen leaders use people and then toss them aside when they no longer are helpful to them. Everywhere I go, I find women who feel they must PROVE somehow that they are superior to whomever is the leader at the moment. I saw rivalries in Washington, DC (May, 1995) over whom should be the first speaker on the agenda. In September at the demonstration, I had one person (speaker) in Washington, DC try to keep me from joining other members of the National Breast Implant Task Force who were standing and seated just behind the podium. (Bless those who work behind the scenes without seeking this notoriety.) It is amazing to me that we have had any success in this movement with all this competition, friction, paranoia, and back- stabbing. It breaks my heart that we must play into the hands of the manufacturers by virtue of this petty nonsense. Once again, I must remind all of us that it is the message that is important, not the messenger!! The means do not justify the ends! If you achieve success by stabbing someone else in the back, have you truly achieved any success?? I think not!!! Remember, your karma will reflect back to you what you put out into the universe!! If you are negative, that is what will be reflected to you. If you are positive, that, also, will be reflected to you.

BOOKS: There are about 5 copies of The Untold Truth by Patti Scher and Marion Koch still available. For a copy, send $25.95 (includes shipping and handling) to The Untold Truth, P.O. Box 26293, Charlotte, NC 28211. The new book is still in process and will be out later this summer (soon, we hope!!)

Questionable Doctors, by Public Citizen lists doctors in each state that have charges against them or have other bad marks (you must request your own state, as each book is separate). Cost: $12.00 per state, and you may send the request to Public Citizen, P.O. Box 90001, Washington, DC 20090.

We have a number of copies of the Frank Vasey book The Silicone Breast Implant Controversy available for $10.00 plus $2.00 S& H. Second copies need only $1.00 S& H. We also have Silicone-Gate , by Dr. Henry Jenny for $20.00, Beyond The Myths by Teresa Hill Story for $20.00, the book on obtaining and keeping Social Security Disability for $12.00 (includes S& H), and the book on the Immune System for $10.00 (includes S& H). We also have the marvelous audio tape on Releasing Silicone Toxicity by Diana Keck for $12.00 (includes S& H). It is a guided imagery and visualization tape.

Toxic Sludge Is Good For You! Lies, Damn Lies And The Public Relations Industry by John Stauber and Sheldon Rampton, publisher: Common Courage Press, Monroe, Maine, $16.95. To order directly (800) 497- 3207, $20 including postage. For mail orders, send check of money order for $20 to Center for Media & Democracy, 3318 Gregory St., Madison, WI 53711.

BOYCOTT: For information on the boycott, contact Margaret Melvin in Florida @ (407) 298-3517.

WOMEN RELATE THEIR PROBLEMS WITH BREAST IMPLANTS:

YES, THERE IS HOPE !! by Judy Maag

1984 would be the year that changed my life forever, although, at the time, I was unaware of this. During a routine physical exam my doctor found a lump in my left breast. Assured that I had nothing to worry about, I went about the business of living. We monitored the lump for changes. The pain started a little at a time. Finally, I could hardly bear it. I had repeated biopsies until I finally received the news that I had precancerous tumors. The advice was to have bilateral mastectomies. The surgeon told me about miracle silicone implants that could replace my natural breasts. He told me that silicone was inert and these would not cause me pain or health problems. I was assured that when I went to my grave I would have pert little breasts that would never sag. I was also told that if one ruptured, they would just take it out and replace it with no adverse side effects.

On June 4, 1986 I underwent bilateral mastectomies with reconstruction with Heyer- Schulte double lumen silicone/saline implants that were guaranteed for a lifetime (they did not tell me it was the lifetime of the product, not my lifetime). Right away I had problems with chronic inflammation. I had taken motrin (ibuprofen) for the pain of fibrocystic disease and now I had to take more. Three times my left implant migrated to under my left arm. It was painful to have it repositioned. The problems with pain that were supposed to go away with silicone implants were still there.

Until September 25, 1991, things were pretty routine. I had a mammogram. By October 1, 1991 I thought I was dying from heart failure. I had left axillary chest pain. My left arm and hand were sometimes numb. I was sent to a neurologist to rule out carpel tunnel problems. He discovered that my blood pressure was extremely high and was different in each arm. I was sent to a cardiologist (December) for an evaluation as a blocked artery was suspected. My joints were starting to hurt and I was tired all the time. I even had to rest during my lunch hour to continue to work. My hands hurt continually. My thumbs had so much pain I could hardly type (I was a word processor for the State of Michigan). Some mornings I literally crawled to the shower on my hands and knees to get my joints to move so I could get to work.

I began to feel that my implants were the cause of my problems. By my doctors I was told: 1) that it was my age, honey, we all get older and get arthritis; 2) it was the change of life and I should expect to feel older; 3) I should see a shrink because it wasn't normal for anyone to imagine this many aches and pains. Then the Connie Chung show was televised. THERE WAS MY ANSWER!!!! IT WAS MY IMPLANTS THAT WERE MAKING ME SICK!!!! I sat and cried while I watched her program. I cried for so long that no more tears would come. I had my answer and all I had to do was to get to my doctor and tell him the news. I made calls to doctors all over Michigan. Most would not listen. Finally, in June of 1992, I was sent to a rheumatologist who had my blood tested. My ANA (anti- nuclear antibodies) was elevated, a symptom of immune illness (connective tissue disease).

He sent me back to my surgeon, who, by this time had started to believe that silicone was very dangerous. Within a week I was in the hospital having my implants removed. After surgery, I was told that both implants were still intact. I told him that was impossible, but he insisted they were. I was right!! In February of 1993 I was back in surgery to remove the outside of the left capsule. My health still did not improve, and I was sent to so many doctors that I couldn't possibly remember all of them. I have been diagnosed with many debilitating diseases: Osteoarthritis, Fibromyalgia, Sjogren's Syndrome, Raynaud's Phenomenon, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Systemic Lupus, Scleroderma and Ulcerative Colitis. In June of 1994 I had another surgery to remove the scar capsules that had formed around my explanted prostheses. To date, I have had seven breast surgeries.

I have to wear braces on my hands because they cannot operate on me (short of an emergency). My white blood count will not rise about 2.3 (2300) and I have a low red blood count (just enough to sustain me in everyday life). In February of 1995, due to ulcerative colitis, I had to have a blood transfusion. I now have a heart murmur. My biggest problem was finding doctors that would treat me. I have been stripped of my life, my career, and my health. I had a promising career as a state worker and was going to college studying to be a probation officer. I had raised three kids by myself and put two of them through college. It was supposed to be time for me.

I was so ill last summer that I was told by three local doctors to go home and get my affairs in order because I might have only three to five years to live. I stockpiled my medicines because I knew that I was not going to allow myself to die a slow, painful death. I was very close to suicide when I got down on my knees and asked the Lord that if he was going to take me to please do it now. If he wasn't, to please show me the way, be with me and lead me to a doctor that could help me. I had believed in the Lord, but I had never really believed in the power of prayer before this. Within a couple of weeks I received a phone call from a doctor in Southfield. He was having a conference on silicone and even though I knew I shouldn't spend the $40.00, I knew I had to go. It was the best $40.00 I have ever spent. Dr. Michael Harbut, M.D. was the speaker, and I knew I must make an appointment to see him. In October, 1995, I did. At the time, I was taking 27 pills at each medication time. He took me off most of them and told me that some of the pills I was taking could kill me just as easily as the silicone could. Now, I am on a minimum of medication and I am feeling close to 85% of the way I felt before my implants were placed inside my body.

In December, after again thanking the Lord for showing me the right way to go with my health, I started to pray again. This time I prayed that if God could help me find the right doctor, maybe he could also help me find a good man that would understand my silicone problems and would love me in spite of my deformed breasts (the bags that my original breast came in). I needed someone who could love and respect me and that I could love and respect. In March, 1996, God sent this man to me. I told him my whole story and he told me that my experiences have made me what I am today. He told me he loves me and wants us to spend the rest our lives together.

Everyday I first thank God for all the blessings he has brought to me. Then I ask Him to help all of my silicone sisters to have the happy ending that I have had. While I still have osteoarthritis, sinus infections, allergies, chronic fatigue, and irritable bowel syndrome, etc., Dr. Harbut has shown me how to manage my health and helped me to understand which vitamins to take and what other things I can do to help maintain my health. The Lord has shown me that I shouldn't give up because good things can happen to me.

I have spent 19 years as a single divorced person. I have had to make some of the hardest and most painful decisions of my life by myself. No matter how much time I have left, I now have the most understanding and kind person that I know to share it with me. YES, THERE IS HOPE--I AM LIVING PROOF THAT THERE IS!!!

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